If acne persists, it often results from multiple causes. Addressing the appropriate causes is key to improvement.

Main Causes of Persistent Acne

1. Hormonal Imbalances

Hormonal changes during puberty, premenstrual periods, stress, or lack of sleep can increase sebum production.

Women are particularly prone to acne due to the effects of progesterone before menstruation.

2. Incorrect Skincare

Overwashing or insufficient cleansing can lead to acne.

Heavy creams and oil-based cosmetics can also clog pores.

3. Dietary Issues

Overconsumption of sugary or fatty foods, and a lack of vegetables, vitamins, and minerals.

4. Stress and Lack of Sleep

Stress increases sebum production, and insufficient sleep disrupts the skin’s natural turnover cycle.

5. Bacterial Growth

Overgrowth of acne bacteria or bacteria from items like pillowcases and towels can also contribute.

Tips for Improvement

1. Review Your Skincare Routine

• Proper Cleansing: Ensure all dirt is thoroughly removed, avoiding hot water and using lukewarm water instead. Use mild cleansers and avoid scrubbing too hard.

• Don’t Skip Moisturizing: Hydration is essential even with acne. Consider non-comedogenic products.

• Reassess Your Cosmetics: Opt for oil-free and hypoallergenic products.

2. Improve Your Diet

• Incorporate Vitamins: Vitamin A (promotes skin renewal), Vitamin C (antioxidant), and Vitamin B complex (controls sebum) are beneficial.

• Limit Sugars and Fats: Avoid sweetened snacks and oily foods.

• Stay Hydrated: Drink plenty of water to detox from within, rather than relying on juices, coffee, or alcohol.

3. Enhance Your Lifestyle

• Improve Sleep Quality: Aim for sufficient and high-quality sleep. Create relaxing pre-bedtime habits.

• Manage Stress: Incorporate yoga, stretching, or walking to relax.

• Exercise Regularly: Boost circulation and metabolism to normalize skin turnover.

4. Skin Treatments

• Peeling Based on Skin Concerns: Personalized recommendations for peeling treatments.

• Hydrofacial: Remove deep dirt and keratin from pores using specialized equipment, preventing and improving acne.

5. Reassess Your Environment

• Wash pillowcases and sheets frequently.

• Keep smartphones and hands clean.

Important Tips

1. Avoid popping pimples; it can lead to scarring.

2. Don’t try multiple skincare products at once; it becomes unclear which ones are effective.

3. For chronic acne, consult a dermatologist instead of relying on self-judgment.