My Daily Meals 🍽️

The most important meal of my day is breakfast! No matter how early or busy I am, I rarely skip it 😊 And for breakfast, I always choose rice—brown rice! 🍚 But sometimes, I eat bread.

On days when I have bread, I make sure to include highly nutritious side dishes. However, I usually eat bread only when I’m in a hurry in the morning. (If I have time, I always go for a Japanese-style breakfast!)

That’s why my go-to option on busy mornings is carrot juice 🥕—something I’ve been absolutely obsessed with lately!

It’s a super easy beauty & health drink—just put the ingredients in a blender and press the switch! 🥤 Perfect for busy mornings or when you need a light snack.

Carrot Juice Recipe (1 Serving)

🥕 Carrot: ½ piece (75–100g)

🍎 Apple: ¼ piece (75–100g) (Store the rest in the freezer with plastic wrap)

🍇 Blueberries or raspberries: 5–7 pieces (Frozen ones are fine too)

🍋 Lemon juice: 1 tbsp (Bottled lemon juice like Pokka Lemon is okay too)

🥛 Soy milk: 150ml (You can use regular milk instead)

If any ingredient is missing, the taste completely changes! 😅

Just put everything in a blender and turn it on! 🔛

In no time, you have a perfectly balanced carrot juice—so easy and nutritious! 👍

The finished drink may not look like a bright orange carrot color, but rest assured, it’s packed with carrots! 🥕

If you prefer a lighter texture, just add more soy milk. 🙆‍♀️

Why This Juice is Amazing 🤤

✔ Powerful Antioxidants – Perfect for beautiful skin & anti-aging!

• Beta-carotene from carrots converts into Vitamin A, keeping your skin and mucous membranes healthy. It protects against UV damage and dryness.

• Vitamin C from lemon, apple, and blueberries helps collagen production, preventing dark spots and wrinkles. Its antioxidant power slows down aging!

• Anthocyanins (polyphenols) from blueberries reduce eye fatigue and improve blood circulation. 😊

✔ Boosts Immunity, Warms the Body & Prevents Colds

✔ Rich in Fiber – Promotes gut health, prevents constipation, and improves the gut microbiome!

✔ Soy milk’s oligosaccharides support digestion and gut health 🥹

✔ Isoflavones (from soy milk) act like estrogen, helping with menopause symptoms and irregular periods.

It’s easy, delicious, and packed with nutrients—perfect for beauty and health! If you’re interested, try making it yourself! 🥕✨